Weigh In record (no journal entry) for 04 January 2011
|
156.6 lb
Lost so far: 5.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2011:
|
1202 kcal
|
Fat: 28.85g | Prot: 45.71g | Carb: 182.50g.
Breakfast: Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: Berry Fulfilling (Original). Dinner: Miracle Whip, Medium Cheddar Cheese, Roast Beef, Six Cheese Bagel. Snacks/Other: Rum, 100% Juice Pineapple Orange Banana, Pears. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zeinahaase's weight history
|