Weigh In record (no journal entry) for 06 December 2020
|
159.0 lb
Lost so far: 129.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2020:
|
1639 kcal
|
Fat: 30.23g | Prot: 84.15g | Carb: 266.56g.
Breakfast: Nice! Fruit Bites. Lunch: Lamb Shoulder Chop (Lean and Fat Eaten). Dinner: Goat Meat (Cooked, Roasted) , Nice! Fruit Bites, Nice! Fruit Bites. Snacks/Other: Nice! Fruit Bites, Boiled Egg. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oliviamama 's weight history
|