Weigh In record (no journal entry) for 04 January 2011
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214.5 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1095 kcal
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Fat: 39.37g | Prot: 106.32g | Carb: 82.99g.
Breakfast: Egg, FFL Ezekiel, 2% Deluxe Reduced Fat American Cheese Slices, Original Deli Thin Smoked Chopped Pressed Beef. Lunch: Cilantro, Chunk Light Tuna, Reduced Fat Mayo with Olive Oil, Reduced Fat Woven Wheats, Cucumber (with Peel). Dinner: Red Delicious Apples, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Psyllium Husks. more...
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3868 kcal
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Activities & Exercise:
Black Belt Prep - 1 hour, Karate - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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