Weigh In record (no journal entry) for 04 January 2011
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247.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1483 kcal
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Fat: 51.52g | Prot: 68.84g | Carb: 202.13g.
Breakfast: All Natural Plain Yogurt Regular, general mills oatmeal crisp cereal, coffee mate original, v8 splash berry blend, quick oats, blueberries, papaya. Lunch: sun chips, tuna, aunt millies 5 grain bread. Dinner: ritz crackers, ham and bean soup. Snacks/Other: peanut butter, aunt millies five grain bread, PETIT E'COLIER. more...
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2800 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 14.0 lb a week
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