Weigh In record (no journal entry) for 05 December 2020
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239.0 lb
Lost so far: 0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2020:
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1465 kcal
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Fat: 52.13g | Prot: 50.17g | Carb: 205.37g.
Breakfast: Silk Unsweetened Soymilk, Maple Syrup , Trader Joe's Organic Hemp Protein Powder Chocolate. Lunch: Curry Sauce, Brown Rice, Rice Noodles (Cooked), Peanut Sauce, Crab Rangoon. Snacks/Other: Butter , Air Popped Popcorn , Trader Joe's Gluten Free Granola, Maple Syrup , Fage Total 0% Greek Yogurt. more...
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3210 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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justryin's weight history
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