Weigh In record (no journal entry) for 06 December 2020
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138.0 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2020:
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1250 kcal
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Fat: 30.86g | Prot: 103.77g | Carb: 140.10g.
Breakfast: Cooked Pumpkin (from Fresh), Peanut Butter, Market Pantry Fat Free Skim Milk, Egg White , Plain Yogurt, Kroger Old Fashioned Oatmeal, USN Bluelab 100% Whey, Smucker's Strawberry Jam. Lunch: Lettuce, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Sweet Potato , Lettuce, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
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1838 kcal
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Activities & Exercise:
Treadmill - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 0.0 lb a week
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