Weigh In record (no journal entry) for 06 December 2020
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124.8 lb
Lost so far: 51.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2020:
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769 kcal
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Fat: 22.31g | Prot: 76.44g | Carb: 47.08g.
Dinner: 牛舌, 洋蔥, 櫛瓜, 煮熟的蘑菇（烹飪中加油）, 芝士, 綠葉生菜, 藍莓, 豬排（上腰部，去骨，瘦肉）, 三文魚（烤製或烘焙）, 蝦, 小黃瓜, 番茄, 雞胸肉. Snacks/Other: 花草茶（不含甘菊，水泡茶）, 黑咖啡, 檸檬汁, 蘋果醋, 綠茶, 枸杞, 红棗, 美白產品. more...
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1842 kcal
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Activities & Exercise:
Standing - 1 hour, Grocery Shopping - 3 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 4.6 lb a week
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