Weigh In record (no journal entry) for 24 September 2013
|
145.5 lb
Lost so far: 20.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2013:
|
816 kcal
|
Fat: 34.00g | Prot: 29.50g | Carb: 99.00g.
Breakfast: Coca-Cola Coca-Cola (Can), KFC Fries (Regular), KFC Streetwise Two Piece. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GillyBean_07's weight history
|