Weigh In record (no journal entry) for 06 December 2020
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134.7 lb
Lost so far: 80.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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824 kcal
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Fat: 47.80g | Prot: 78.70g | Carb: 13.60g.
Lunch: Primo Cheese Kransky. Dinner: Coles Scotch Fillet Steak. Snacks/Other: Noshu Blondies, Danone YoPRO Vanilla Yoghurt. more...
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losing 3.1 lb a week
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