Weigh In record (no journal entry) for 04 January 2011
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227.4 lb
Lost so far: 7.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1671 kcal
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Fat: 54.56g | Prot: 164.66g | Carb: 130.95g.
Breakfast: 100% Premium Vanilla Whey Protein, Bananas , Strawberries , 1% Fat Milk, Coffee, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Turkey Breast Meat , 42% Lower Sodium Ham, Fat Free Singles Sharp Cheddar, Tomatoes, Lite Ranch Salad Dressing. Dinner: Chicken Breast. Snacks/Other: Green Olives, Protein Plus - Chocolate Peanut Butter, California Almonds. more...
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2756 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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