MMDuff10's Journal, 05 December 2020

147.6 lb Lost so far: 43.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 69.00g | Prot: 58.00g | Carb: 60.00g.   Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Dinner: Whisps Cheddar Cheese Crisps, Mac's Original Pork Skins, Publix Chicken Cranberry Walnut Salad. Snacks/Other: Vodka, Lunetta Prosecco. more...

2411 kcal

Activities & Exercise: Housework - 3 hours and 31 minutes, Cable/Resistance Band - 35 minutes, Treadmill - 22 minutes, Resting - 13 hours and 48 minutes, Sleeping - 5 hours and 44 minutes. more...