Weigh In record (no journal entry) for 05 December 2020
|
116.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2020:
|
2595 kcal
|
Fat: 75.75g | Prot: 146.19g | Carb: 326.67g.
Breakfast: Ovo, Pingo Doce Fermento em Pó, Banana, Prozis Aveia Instantânea. Lunch: Continente Figo Seco com Farinha, Sardinha Assada, Pingo Doce Azeite, Couve-Galega Cozida (de Couve Fresca), Pimentão Amarelo, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Ovo Cozido, Nossa Loja Atum Natural em Lata, Pingo Doce Feijão Frade. Snacks/Other: Castanhas Assadas, Tangerinas, Maçã. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Filipa00's weight history
|