Weigh In record (no journal entry) for 05 December 2020
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168.8 lb
Lost so far: 21.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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685 kcal
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Fat: 24.00g | Prot: 57.00g | Carb: 71.00g.
Lunch: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. Dinner: Lean Kitchen Steak and Shrimp Fajitas. Snacks/Other: Home Style Corn Chips. more...
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gaining 2.8 lb a week
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