Weigh In record (no journal entry) for 05 December 2020
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168.8 lb
Lost so far: 36.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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255 kcal
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Fat: 10.38g | Prot: 15.06g | Carb: 32.20g.
Snacks/Other: Skippy Creamy Peanut Butter, Blueberries, Bananas, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. more...
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losing 4.2 lb a week
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