Ann Alicia's Journal, 05 December 2020

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Weigh In record (no journal entry) for 05 December 2020

163.2 lb Lost so far: 6.3 lb. Still to go: 43.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 December 2020:

600 kcal

Fat: 29.63g | Prot: 20.30g | Carb: 72.62g. Breakfast: Extra Virgin Olive Oil, Brown Rice, Cabbage Soup. Lunch: Cabbage Soup. Dinner: Mushrooms, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Asian Pears . more...

1967 kcal

Activities & Exercise: Washing Dishes - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

gaining 1.4 lb a week

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Ann Alicia's Journal, 05 December 2020

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