Weigh In record (no journal entry) for 05 December 2020
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145.0 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2020:
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1178 kcal
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Fat: 47.23g | Prot: 65.11g | Carb: 126.84g.
Lunch: Peanut Butter and Jelly Sandwich. Dinner: Little Potato Company Garlic Parsley Potatoes, American Value Green Beans (Canned), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Del Monte Diced Peaches in Cups, Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Del Monte Sliced Yellow Cling Peaches in 100% Juice, Cottage Cheese . more...
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gaining 7.0 lb a week
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