Weigh In record (no journal entry) for 04 January 2011
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221.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1756 kcal
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Fat: 39.39g | Prot: 127.06g | Carb: 199.67g.
Breakfast: Banana, kashi pumpkin bar, Anabolic Halo, Amplified Wheybolic Extreme 60. Dinner: Amplified Wheybolic Extreme 60, Boiled Egg, Grilled Chicken Salad. Snacks/Other: Chocolate Chip Cookies (Soft Type), Chocolate Peanut Butter Crisp, Clementines. more...
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3977 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 5 hours and 30 minutes, Circuit Training - 1 hour and 55 minutes, Resting - 7 hours and 35 minutes, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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