Weigh In record (no journal entry) for 24 September 2013
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174.8 lb
Lost so far: 6.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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1508 kcal
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Fat: 34.35g | Prot: 102.47g | Carb: 191.76g.
Breakfast: Bananas, All Bran Flakes, Ice Tea Peach Light, 2% Low Fat Fresh Milk. Lunch: Pineapple, Green Peas (Frozen), Mashed Potato, Avocados, Ice Tea Peach Light. Dinner: Mixed Vegetables, Chicken Breast (Skin Not Eaten), Baked Beans in Tomato Sauce. Snacks/Other: Mixed Nuts, Sugar, Tea with Milk, Strawberries, Marmite, Provita, True Whey Vanilla Shake. more...
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2306 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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