Weigh In record (no journal entry) for 24 September 2013
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142.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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306 kcal
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Fat: 7.01g | Prot: 9.20g | Carb: 50.65g.
Breakfast: Tesco Semi-Skimmed Milk, Orange Juice , Sainsbury's Fruit & Nut Muesli. more...
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losing 7.0 lb a week
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jo kelley's weight history
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