Brunaspaz's Journal, 05 December 2020

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Weigh In record (no journal entry) for 05 December 2020

150.8 lb Lost so far: 11.7 lb. Still to go: 7.5 lb. Diet followed 100%.

Diet Calendar Entries for 05 December 2020:

527 kcal

Fat: 20.62g | Prot: 35.34g | Carb: 48.59g. Breakfast: Ovo Cozido, Café. Lunch: Arroz Integral (Longo, Cozido), Legumes Cozidos, Sobrecoxa de Frango, Quero Feijão Carioca, Salada de Folhas. more...

1810 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

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Brunaspaz's Journal, 05 December 2020

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