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12/5
W: 45.3kg, F: 19.1%, M: 34.8kg
12/4
W: 45.5kg, F: 18.8%, M: 35.1kg
What I ate yesterday:
Late Breakfast: Non-Fat Greek Yogurt, Miso Soup+Koya-Tofu+Nori, Natto+Flaxseed Meal
Dinner: Broccoli Salad, Daikon Radish + Ground Beef Soup, Persimmon (1/2), Nuts
Because I’m over 50 years old, I took a Shingles Vaccine onThursday. In the middle of night, my whole body was really hot like fire ball. Friday morning, I was tiredness, headache and some parts of muscle pain. I couldn’t wake up to make breakfast for my husband.
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99.9 lb
Lost so far: 0.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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losing 3.1 lb a week
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