Weigh In record (no journal entry) for 05 December 2020
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288.6 lb
Lost so far: 39.8 lb.
Still to go: 108.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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2081 kcal
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Fat: 85.42g | Prot: 74.98g | Carb: 268.92g.
Breakfast: Gardein Stea’k & E’ggs Breakfast Bowl. Lunch: Peanut Butter and Jelly Sandwich, Morningstar Farms Veggie Pepperoni Pizza Bites. Dinner: Fried Egg Sandwich, Frankfurter or Hot Dog on Bun, Nature's Bakery Raspberry Fig Bar, Salsa, Tortilla Corn Chips. Snacks/Other: Great Value Oatmeal Cookies. more...
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losing 4.2 lb a week
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