Weigh In record (no journal entry) for 05 December 2020
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116.0 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2020:
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1031 kcal
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Fat: 52.88g | Prot: 55.09g | Carb: 83.75g.
Breakfast: DairyBelle Double Cream Greek Yoghurt , Cheddar Cheese . Lunch: Peaches . Dinner: Mrs. H. S. Balls Lite Original Recipe Chutney, Nola Mayonnaise, Fig in Heavy Syrup (Cooked or Canned), Blue Cheese , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Minced Beef (Frozen Patties, Cooked, Grilled) , Pick n Pay Hamburger Buns . Snacks/Other: Chocolate Angel Food Cake. more...
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1276 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 7 hours, Google Fit - 17 hours. more...
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losing 4.6 lb a week
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