Weigh In record (no journal entry) for 05 December 2020
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113.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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1617 kcal
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Fat: 48.96g | Prot: 51.40g | Carb: 259.96g.
Breakfast: Udi's French Baguette, Applesauce Unsweetened, Tea (Brewed). Lunch: Green String Beans, Macaroni or Noodles with Cheese and Tomato. Dinner: Golden Potato Blintzes, Mixed Salad Greens, Thousand Island Dressing, Grape Juice, Meat Loaf. Snacks/Other: Betty Crocker Gluten Free Chocolate Chip Cookie Mix, Apples , Souper Salad Sunflower Seeds, Coffee. more...
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gaining 1.4 lb a week
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