Weigh In record (no journal entry) for 05 December 2020
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334.6 lb
Lost so far: 30.4 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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5102 kcal
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Fat: 175.94g | Prot: 336.60g | Carb: 519.99g.
Breakfast: NOS High Performance Energy Drink, Fanta Orange Soda (7.5 oz), Chiquita Banana, Trader Joe's Honeycrisp Apple, All Whites 100% Liquid Egg Whites, Kroger Eggs (Large), CVS Chocolate Whey Protein Powder (Packet), All Whites 100% Liquid Egg Whites. Lunch: Soy Sauce, Lo Mein, White Rice, Costco Chicken Skewers, Dim Sum Shrimp Dumplings, Thai Peanut Chicken. Dinner: Domino's Pizza 12" Pan Pizza with Pepperoni. Snacks/Other: Reese's Peanut Butter Christmas Trees, Starbucks Chocolate Cake Pop. more...
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losing 28.0 lb a week
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 Comments
05 Dec 20 by member: kclab
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Wow - keep up the good work and have a great weekend!👍🌺
05 Dec 20 by member: Shrewdness
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06 Dec 20 by member: theprepman0519
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