Weigh In record (no journal entry) for 05 December 2020
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202.5 lb
Lost so far: 10.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2020:
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1406 kcal
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Fat: 64.30g | Prot: 54.83g | Carb: 163.00g.
Breakfast: Egg, Tomatoes, Avocado, Compliments Whole Wheat Bread, Dairyland 1% Milk. Dinner: The Laughing Cow Light Cheese, Smucker's Double Fruit Blueberry Jam, Nuts to You Nut Butter Sunflower Seed Butter, Compliments Whole Wheat Bread, Dairyland 1% Milk, President's Choice Roasted Garlic Hummus, Baby Carrots. Snacks/Other: President's Choice Dulce De Leche, Chocolate Sponge Cake. more...
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gaining 7.0 lb a week
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