Weigh In record (no journal entry) for 05 December 2020
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160.8 lb
Lost so far: 19.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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1707 kcal
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Fat: 59.02g | Prot: 71.20g | Carb: 230.05g.
Breakfast: Coffee, Oroweat Country 100% Whole Wheat Bread, Fried Egg, Babybel Mini Light Cheese. Lunch: Guayaki Yerba Mate - Revel Berry, PAM Avocado Oil Cooking Spray, Corn, Great Value Black Beans (Frijoles Negros), Costco Beefsteak Tomato, Red Onions, Calavo Avocado. Dinner: Costco Beefsteak Tomato, Al Fresco Roasted Pepper & Asiago Chicken Sausage, Barilla Spaghetti. Snacks/Other: Columbus Italian Dry Salame, Dried Prune, Apples . more...
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steady weight
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