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veloeddy
Journal
23 Sep 13
veloeddy's Journal, 23 September 2013
veloeddy's Profile
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Weigh In record (no journal entry) for 23 September 2013
130.0 lb
Lost so far:
10.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2013:
906 kcal
Fat: 24.11g | Prot: 26.29g | Carb: 147.64g.
Breakfast:
Bananas , Kirkland Signature Organic Vanilla Soy Milk, Post Honey Bunches of Oats Honey Roasted.
Lunch:
Salmon, Cheese Risotto.
Dinner:
Challenge Spreadable Butter with Canola Oil, Lucky Leaf Old Fashioned Natural Unsweetened Apple Sauce No Sugar Added, Trader Joe's Harvest Whole Wheat Bread.
Snacks/Other:
Apples .
more...
2235 kcal
Activities & Exercise:
Driving - 40 minutes, Hiking - 2 hours and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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