ycruz99's Journal, 04 January 2011

189.0 lb Lost so far: 9.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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739 kcal

Fat: 30.75g | Prot: 45.21g | Carb: 71.77g.   Breakfast: honey wheat bread, canadian bacon, sunny meadow, Creme Brulee Liquid Coffee Creamer, instant decaf, splenda. Lunch: honey cured turkey breast, kraft mayo light, reduced fat cheese bit, great value american cheese, honey wheat bread. Snacks/Other: 100 cal cracker. more...

2424 kcal

Activities & Exercise: Exercise machine (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...