Weigh In record (no journal entry) for 24 September 2013
|
154.8 lb
Lost so far: 38.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2013:
|
1642 kcal
|
Fat: 62.78g | Prot: 48.58g | Carb: 205.67g.
Breakfast: Grapefruit, Grapefruit, Alnatura Haferflocken (Großblatt), Kaffee mit Milch. Lunch: Maggi Tomatensoße, Pfanni Kartoffel Püree Komplett, Omelett oder Rührei. Dinner: Zuivelhoeve Duo Vla, Pizzabrötchen. more...
|
|
2219 kcal
|
Activities & Exercise:
Sitting - 3 hours, Desk Work - 9 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
|
Other Related Links
Members
|
marriechenxxx's weight history
|