Weigh In record (no journal entry) for 05 December 2020
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225.0 lb
Lost so far: 11.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2020:
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613 kcal
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Fat: 17.00g | Prot: 9.21g | Carb: 51.86g.
Breakfast: Trader Joe's Sourdough Sandwich Bread, Lactantia Semi Salted Butter. Lunch: Trader Joe's Mexican Style Roasted Corn with Cotija Cheese. Snacks/Other: Chardonnay Wine. more...
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gaining 1.4 lb a week
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