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15.2% grasa
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169.1 lb
Lost so far: 2.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2020:
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2549 kcal
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Fat: 113.19g | Prot: 131.94g | Carb: 255.69g.
Breakfast: Loncoleche Queso Gauda Laminado Extra Proteína, Colun Yoghurt Batido Natural Light, Lider Nueces Mariposas, Marco Polo Nut Mix 2, Body Fortress Creatine Fruit Punch. Lunch: Ensalada de Frutas, Colun Protein Plus Yoghurt Frutilla Platano, Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde, Palta Reina, Hellmann's Mayonesa Supreme Classic , Huevo Duro, Patatas Cocidas, Minuto Verde Choclo Grano, Cebolla en Escabeche. Dinner: Plátano, Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado, GNC Amplified Gold 100% Whey Protein Advanced Vainilla, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día. Snacks/Other: Costa Deli Cookies Navideñas. more...
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steady weight
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