Weigh In record (no journal entry) for 04 January 2011
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191.2 lb
Lost so far: 32.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1134 kcal
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Fat: 23.54g | Prot: 62.34g | Carb: 178.50g.
Breakfast: Whole Wheat Bread, v8, Milk (Nonfat) , Sugar Free Maple & Brown Sugar Oatmeal, Blueberries (Unsweetened, Frozen) . Lunch: muscle milk light, Gala Apples, Light String Cheese. Dinner: whole wheat pasta, barilla tomato basil. Snacks/Other: 100 Calorie Homestyle Popcorn, mini pretzels, almonds, peanut butter cookie. more...
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2398 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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