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Sharmistha66
Journal
05 Dec 20
Sharmistha66's Journal, 05 December 2020
Sharmistha66's Profile
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Weigh In record (no journal entry) for 05 December 2020
155.6 lb
Lost so far:
16.3 lb
.
Still to go:
5.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2020:
1279 kcal
Fat: 46.68g | Prot: 44.13g | Carb: 178.90g.
Breakfast:
Sugar, Yoghurt, Paneer Paratha.
Lunch:
Cooked Green Beans and Potatoes (Fat Added in Cooking), Dal Makhani, Roti.
Dinner:
Cooked Green String Beans (from Fresh, Fat Added in Cooking), Roti, Dal Makhani.
Snacks/Other:
Coffee with Milk and Sugar.
more...
1816 kcal
Activities & Exercise:
Pilates - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
5 Supporters
Support
Comments
always be motivated
05 Dec 20 by member:
Nabila Fatima Hooriya
Thanks dear 😊
05 Dec 20 by member:
Sharmistha66
100 grams it's quite ok. probably it's water weight 💪🏼
05 Dec 20 by member:
Farzana-
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