Weigh In record (no journal entry) for 26 November 2020
|
155.4 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2020:
|
1256 kcal
|
Fat: 40.74g | Prot: 60.05g | Carb: 170.08g.
Breakfast: Peanuts, Idli, Red Tomatoes. Lunch: Egg White , Swad Punjabi Mixed Pickle, Baked or Grilled Shrimp, Cooked Summer Squash (from Fresh), Pillsbury Multigrain Roti. Dinner: Egg Curry, Quinoa (Cooked). Snacks/Other: Sugar, Low Fat Milk, Coffee with Milk and Sugar. more...
|
|
1795 kcal
|
Activities & Exercise:
Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sharmistha66's weight history
|