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I forgot to weigh in for a day or 2 and I got this nice surprise! Have a super day.
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207.0 lb
Lost so far: 42.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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1312 kcal
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Fat: 47.99g | Prot: 56.19g | Carb: 163.40g.
Lunch: Aurora Natural Organic Raw Almonds. Dinner: Tea with Milk and Sugar, Chicken Biryani, Sam's Choice Traditional Naan Bread, Lamb Curry, White Rice (Long-Grain, Cooked) , Kitchens Of India Palak Paneer . more...
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losing 7.0 lb a week
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