Weigh In record (no journal entry) for 05 December 2020
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324.3 lb
Lost so far: 90.2 lb.
Still to go: 150.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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1313 kcal
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Fat: 85.89g | Prot: 116.08g | Carb: 20.69g.
Breakfast: Renown Shoulder Bacon, Clover Full Cream Fresh Milk. Lunch: Fried Battered Fish, Clover Full Cream Fresh Milk. Dinner: Chicken Fat , Chicken Breast. more...
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losing 5.6 lb a week
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