Weigh In record (no journal entry) for 26 February 2009
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186.0 lb
Lost so far: 17.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2009:
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2675 kcal
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Fat: 128.60g | Prot: 143.98g | Carb: 246.99g.
Breakfast: egg, planter's honey roasted peanut, orange, brown sugar, mccann's. Lunch: subway 6 ham, cheddar cheese subway. Dinner: Tyler Granola Mix, ghiradelli dark chocolate chip, cinnamon life. Snacks/Other: cheese, ghiradelli dark. more...
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2826 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 2 hours, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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