brendadb_'s Journal, 05 December 2020

157.0 lb Lost so far: 11.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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639 kcal

Fat: 22.60g | Prot: 55.92g | Carb: 52.43g.   Breakfast: Kirkland Signature Organic Greek Yogurt, Driscoll's Strawberries, Kirkland Signature Water, Silk Original Unsweetened Almond Milk, Quaker Simply Granola, Bob's Red Mill Flaxseed Meal, Tim Hortons Black Coffee (Large). Lunch: Panchero's Steak, Coliflor, Mantequilla, Land O'Lakes Heavy Whipping Cream. Dinner: Pechuga de Pollo a la Plancha, Zanahoria, Cos o Lechuga Romana, Tomates Cherry, Puerto Rico Amigo Instantaneas Papas Majadas. Snacks/Other: Clio Greek Yogurt Bar Blueberry. more...

2389 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Spinning - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...