|
Hoje dei início ao protocolo low carb.
|
221.6 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2020:
|
242 kcal
|
Fat: 18.55g | Prot: 15.97g | Carb: 2.07g.
Breakfast: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Mexido. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eldercsantos's weight history
|