Lyds Mom's Journal, 05 December 2020

Weigh In record (no journal entry) for 05 December 2020

174.6 lb Lost so far: 28.4 lb. Still to go: 34.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 December 2020:

223 kcal

Fat: 2.82g | Prot: 5.13g | Carb: 49.83g. Breakfast: Green Smoothie, Coffee, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer. more...

2120 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week


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Lyds Mom's weight history