kiprezi's Journal, 24 September 2013

196.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed N/A.

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1584 kcal

Fat: 30.38g | Prot: 53.13g | Carb: 280.43g.   Dinner: Butter (Salted), Toasted Whole Wheat Bread, Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Orange Soda, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...

2223 kcal

Activities & Exercise: Walking (slow) - 2/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...