Weigh In record (no journal entry) for 24 September 2013
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176.0 lb
Lost so far: 2.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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1277 kcal
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Fat: 30.23g | Prot: 74.29g | Carb: 202.04g.
Breakfast: Fiber One Light Wheat Multigrain English Muffin, Maranatha No Stir Creamy Almond Butter, Polaner Sugar Free Strawberry Preserves with Fiber, Coffee with Cream and Sugar. Lunch: Mixed Salad Greens, Yellow Sweet Corn. Dinner: Yam, Baked or Broiled Fish, Yellow Sweet Corn. Snacks/Other: Safeway 100% Whole Grain English Muffins, Oatmeal, Dannon Greek Yogurt - Strawberry. more...
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2448 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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ortega celia's weight history
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