Weigh In record (no journal entry) for 04 January 2011
|
195.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2011:
|
2348 kcal
|
Fat: 109.03g | Prot: 79.07g | Carb: 263.45g.
Breakfast: true delights, skim milk, Coffee, water. Lunch: water, top ramen. Dinner: iced tea, thousand island, salad, Country Fried Chicken. Snacks/Other: pepperoni, cheese, toasted crackers, special k crisps. more...
|
|
2836 kcal
|
Activities & Exercise:
Exercise machine (slow) - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abidder's weight history
|