Weigh In record (no journal entry) for 05 December 2020
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190.0 lb
Lost so far: 19.6 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2020:
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2456 kcal
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Fat: 105.28g | Prot: 93.43g | Carb: 275.41g.
Breakfast: Cucina Prosciutto Di Parma, Edeka Delikatess Fleischsalat, Wiesenhof Vegetarische Fleischwurst, Rügenwalder Mühle Vegetarische Mühlen Frikadellen, Aldi Gourmet Griebenschmalz Röstzwiebel, Bio-Zentrale Brotaufstrich Gemüse, Aldi Laugenbrötchen . Dinner: Schnibbelches Bohnensuppe Alla Linn, Pahmeyer Reibekuchen, Almare Graved Lachs. Snacks/Other: Olivers Saure Apfelringe, Meine Kuchen Welt Rosinenschnecke. more...
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losing 3.9 lb a week
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