Weigh In record (no journal entry) for 05 December 2020
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288.6 lb
Lost so far: 75.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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1504 kcal
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Fat: 56.81g | Prot: 68.71g | Carb: 179.33g.
Breakfast: Scrambled Egg , Nescafe Salted Caramel Cappucino. Lunch: Checkers Macaroni & Cheese with Bacon, Woolworths Hot Cross Bun. Dinner: Checkers Biltong Soup. Snacks/Other: Woolworths Sago Pudding. more...
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losing 0.6 lb a week
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