Weigh In record (no journal entry) for 05 December 2020
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116.2 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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1603 kcal
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Fat: 70.08g | Prot: 38.68g | Carb: 206.12g.
Breakfast: Cream Cheese Naturell 23%, Sesam. Lunch: Cheddar Cheese , Cream Cheese , Liba Bröd Tunnbröd. Dinner: Butter , ICA Lätt Creme Fraiche, Jerusalem Artichokes . Snacks/Other: Plain Yogurt, Santa Maria Nacho Chips Original, ICA Äppel Juice, Sweet or Dark Chocolate. more...
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losing 3.1 lb a week
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