Suzeque's Journal, 23 September 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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530 kcal

Fat: 12.50g | Prot: 39.20g | Carb: 58.00g.   Lunch: Yoplait Greek Blended Yogurt - Strawberry Raspberry. Dinner: Bisto Brown Gravy, Meijer Frozen Mixed Vegetables, Wal-Mart Extra Lean Ground Beef 96/4, Ore-Ida Tater Tots. more...

2015 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 1 hour. more...