Weigh In record (no journal entry) for 05 December 2020
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144.6 lb
Lost so far: 34.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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1963 kcal
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Fat: 106.03g | Prot: 55.80g | Carb: 166.33g.
Breakfast: Foodspring Protein Cream, Lidl Pain au Lait. Lunch: Nestlé Dessert Chocolat Noir, Beurre de Cacahuètes, Picard Fagottini à la Ricotta et aux Épinards, Crème de Tomates, Myprotein Impact Whey Protein (25g). Dinner: Herta Jambon Fumé, Noisette, Bio Village Graines de Courge, Etorki Fromage de Brebis , Pomme Golden, Huile de Sésame, Endive. Snacks/Other: Tokapi Tuiles Goût Paprika, Leffe Ruby, Marks & Spencer Millionnaire's Mini Bites . more...
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losing 0.2 lb a week
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