Weigh In record (no journal entry) for 05 December 2020
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120.6 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2020:
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1202 kcal
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Fat: 34.05g | Prot: 53.18g | Carb: 175.71g.
Breakfast: Honing, Everyday Havermout, Banaan, Campina Halfvolle Melk, Calve Pindakaas. Lunch: Boni Volwaardige Rijst, Tomaten, Aro Verse Witte Kaas. Snacks/Other: Pindakaas, Banaan, Carrefour Discount Rijstwafel, Kiwi, Campina Halfvolle Melk, Optimum Nutrition Gold Standard Whey. more...
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losing 6.2 lb a week
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